Randy Lusk 42:36 row
10,042
Meters
42:36.8
Time
2:07.3
Pace
4800
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
August 17, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.8 | 10,042 | 2:07.3 | 170 | 883 | 4800 | 29 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 29 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 28 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 30 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 30 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 31 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 30 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 31 |
| 42:36.8 | 638 | 2:02.8 | 189 | 949 | 41 | 30 |