Randy Lusk 1:04:13 row
15,025
Meters
1:04:13.4
Time
2:08.2
Pace
1044
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
August 21, 2024 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:13.4 | 15,025 | 2:08.2 | 166 | 975 | 1044 | 30 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 28 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 32 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 40:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 32 |
| 50:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 31 |
| 55:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 |
| 1:00:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 31 |
| 1:04:13.4 | 1,020 | 2:04.2 | 183 | 923 | 65 | 31 |