Randy Lusk 30:06 row
7,134
Meters
30:06.9
Time
2:06.6
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
August 24, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,134 | 2:06.6 | 172 | 893 | 30 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 30 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 31 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 31 |
| 30:06.9 | 23 | 2:30.0 | 104 | 656 | 9 |