Randy Lusk 32:37 row
7,524
Meters
32:37.6
Time
2:10.0
Pace
461
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
August 25, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:37.6 | 7,524 | 2:10.0 | 159 | 847 | 461 | 30 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 31 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 32:37.6 | 621 | 2:06.8 | 171 | 868 | 38 | 30 |