Randy Lusk 43:02 row
10,014
Meters
43:02.0
Time
2:08.9
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
September 04, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:02.0 | 10,014 | 2:08.9 | 163 | 857 | 615 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 32 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 32 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 32 |
| 35:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 31 |
| 43:02.0 | 704 | 2:09.2 | 162 | 870 | 44 | 30 |