Randy Lusk 5:27 row
627
Meters
5:27.8
Time
4:21.4
Pace
32
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Drag Factor | 198 |
September 10, 2024 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.8 | 627 | 4:21.4 | 20 | 367 | 19 |
| 5:00.0 | 572 | 4:22.2 | 19 | 366 | 19 |
| 5:27.8 | 56 | 4:08.2 | 23 | 378 | 27 |