Randy Lusk 45:35 row
10,930
Meters
45:35.5
Time
2:05.1
Pace
692
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 1402 |
| Drag Factor | 181 |
September 25, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.5 | 10,930 | 2:05.1 | 179 | 914 | 692 | 30 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 30 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 31 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 31 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 32 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 31 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 31 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 31 |
| 45:35.5 | 111 | 2:39.9 | 86 | 594 | 6 | 22 |
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Workout Graph
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