Randy Lusk 42:07 row
10,024
Meters
42:07.7
Time
2:06.0
Pace
629
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 1295 |
| Drag Factor | 183 |
October 15, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.7 | 10,024 | 2:06.0 | 175 | 895 | 629 | 30 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 31 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 31 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 31 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 |
| 35:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 31 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 |
| 42:07.7 | 528 | 2:00.9 | 198 | 986 | 35 | 30 |
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Workout Graph
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