Randy Lusk 42:34 row
10,046
Meters
42:34.9
Time
2:07.1
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1254 |
| Drag Factor | 185 |
October 23, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.9 | 10,046 | 2:07.1 | 170 | 880 | 625 | 29 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 30 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 30 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 31 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 29 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 30 |
| 42:34.9 | 610 | 2:06.9 | 171 | 883 | 38 | 29 |
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Workout Graph
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