Randy Lusk 1:03:35 row
15,026
Meters
1:03:35.8
Time
2:06.9
Pace
937
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 1922 |
| Drag Factor | 185 |
October 25, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:35.8 | 15,026 | 2:06.9 | 171 | 888 | 937 | 30 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 30 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 30 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 30 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 31 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 31 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 30 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 31 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 31 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 31 |
| 55:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 30 |
| 1:00:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 31 |
| 1:03:35.8 | 840 | 2:08.4 | 165 | 868 | 52 | 29 |
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