Randy Lusk 41:07 row
10,030
Meters
41:07.6
Time
2:03.0
Pace
647
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 1245 |
| Drag Factor | 184 |
October 30, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.6 | 10,030 | 2:03.0 | 188 | 947 | 30 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 31 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 32 |
| 35:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 |
| 41:07.6 | 269 | 2:05.6 | 176 | 907 | 28 |
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Workout Graph
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