Randy Lusk 1:03:45 row
15,027
Meters
1:03:45.8
Time
2:07.2
Pace
937
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 1915 |
| Drag Factor | 191 |
November 02, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:45.8 | 15,027 | 2:07.2 | 170 | 883 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 31 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 31 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 922 | 29 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 |
| 50:00.0 | 1,191 | 2:05.9 | 175 | 902 | 31 |
| 55:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 |
| 1:00:00.0 | 1,185 | 2:06.5 | 173 | 893 | 30 |
| 1:03:45.8 | 860 | 2:11.2 | 155 | 832 | 30 |
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Workout Graph
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