Randy Lusk 1:01:30 row
15,029
Meters
1:01:30.6
Time
2:02.7
Pace
969
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 1872 |
| Drag Factor | 191 |
November 05, 2024 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:30.6 | 15,029 | 2:02.7 | 189 | 950 | 969 | 30 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 30 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 31 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 29 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 31 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 30 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 31 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 30 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 31 |
| 45:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 30 |
| 50:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 30 |
| 55:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 30 |
| 1:00:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 30 |
| 1:01:30.6 | 357 | 2:06.8 | 171 | 889 | 23 | 29 |
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