Randy Lusk 30:06 row
7,559
Meters
30:06.7
Time
1:59.5
Pace
503
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 188 |
November 07, 2024 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,559 | 1:59.5 | 205 | 1002 | 503 | 31 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 32 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 33 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 32 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 32 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 31 |
| 30:06.7 | 6 | 9:18.3 | 2 | 306 | 0 | 0 |
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Workout Graph
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