Randy Lusk 41:58 row
10,030
Meters
41:58.3
Time
2:05.5
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 1258 |
| Drag Factor | 163 |
November 20, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:58.3 | 10,030 | 2:05.5 | 177 | 908 | 30 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 30 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 31 |
| 35:00.0 | 1,219 | 2:03.0 | 188 | 946 | 31 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 982 | 31 |
| 41:58.3 | 481 | 2:02.9 | 188 | 947 | 31 |
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Workout Graph
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