Randy Lusk 42:01 row
10,029
Meters
42:01.5
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 1285 |
| Drag Factor | 160 |
November 22, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:01.5 | 10,029 | 2:05.7 | 176 | 906 | 631 | 30 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 30 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 31 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 32 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 30 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 32 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 30 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 42:01.5 | 490 | 2:03.9 | 184 | 932 | 31 | 29 |
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Workout Graph
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