Randy Lusk 21:13 row
5,018
Meters
21:13.0
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 171 |
November 25, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.0 | 5,018 | 2:06.8 | 172 | 890 | 31 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 31 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 32 |
| 21:13.0 | 294 | 2:04.1 | 183 | 929 | 30 |
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Workout Graph
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