Randy Lusk 42:38 row
10,029
Meters
42:38.9
Time
2:07.5
Pace
623
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 1333 |
| Drag Factor | 161 |
November 26, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:38.9 | 10,029 | 2:07.5 | 169 | 880 | 623 | 31 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 30 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 31 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 32 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 32 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 32 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 30 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 32 |
| 42:38.9 | 642 | 2:03.7 | 185 | 935 | 41 | 30 |
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Workout Graph
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