Randy Lusk 1:03:40 row
15,023
Meters
1:03:40.0
Time
2:07.1
Pace
935
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 1911 |
| Drag Factor | 187 |
November 28, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:40.0 | 15,023 | 2:07.1 | 170 | 886 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 30 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 28 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 |
| 50:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 |
| 55:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 |
| 1:00:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 1:03:40.0 | 853 | 2:08.9 | 163 | 861 | 30 |
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Workout Graph
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