Randy Lusk 1:03:04 row
15,024
Meters
1:03:04.0
Time
2:05.9
Pace
944
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 1977 |
| Drag Factor | 178 |
November 29, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:04.0 | 15,024 | 2:05.9 | 175 | 903 | 944 | 31 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 30 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 32 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 32 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 32 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 32 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 32 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 31 |
| 45:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 31 |
| 50:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 31 |
| 55:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 31 |
| 1:00:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 31 |
| 1:03:04.0 | 729 | 2:06.2 | 174 | 899 | 46 | 31 |
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Workout Graph
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