Randy Lusk 41:07 row
10,023
Meters
41:07.7
Time
2:03.1
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 1284 |
| Drag Factor | 154 |
December 02, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.7 | 10,023 | 2:03.1 | 188 | 945 | 31 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 31 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 30 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 32 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 954 | 31 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 32 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 41:07.7 | 302 | 1:52.0 | 249 | 1155 | 32 |
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Workout Graph
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