Randy Lusk 41:36 row
10,017
Meters
41:36.1
Time
2:04.5
Pace
639
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 1298 |
| Drag Factor | 155 |
December 03, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.1 | 10,017 | 2:04.5 | 181 | 921 | 639 | 31 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 31 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 32 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 31 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 31 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 30 |
| 40:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 32 |
| 41:36.1 | 425 | 1:53.0 | 242 | 1161 | 31 | 32 |
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Workout Graph
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