Randy Lusk 1:01:31 row
15,023
Meters
1:01:31.8
Time
2:02.8
Pace
969
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 1930 |
| Drag Factor | 158 |
December 04, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:31.8 | 15,023 | 2:02.8 | 189 | 944 | 969 | 31 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 32 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 31 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 32 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 31 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 31 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 32 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 31 |
| 50:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 32 |
| 55:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 31 |
| 1:00:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 32 |
| 1:01:31.8 | 372 | 2:03.3 | 186 | 941 | 24 | 30 |
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Workout Graph
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