Randy Lusk 28:30 row
6,935
Meters
28:30.2
Time
2:03.3
Pace
446
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 877 |
| Drag Factor | 149 |
December 10, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:30.2 | 6,935 | 2:03.3 | 187 | 938 | 446 | 30 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 31 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 31 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 31 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 31 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 31 |
| 28:30.2 | 833 | 2:06.1 | 174 | 907 | 53 | 29 |
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Workout Graph
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