Randy Lusk 41:16 row
10,025
Meters
41:16.1
Time
2:03.4
Pace
643
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 1277 |
| Drag Factor | 149 |
December 11, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.1 | 10,025 | 2:03.4 | 186 | 934 | 643 | 30 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 31 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 30 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 31 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 32 |
| 35:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 31 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 31 |
| 41:16.1 | 306 | 2:04.3 | 182 | 946 | 20 | 30 |
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Workout Graph
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