Randy Lusk 40:59 row
10,025
Meters
40:59.6
Time
2:02.6
Pace
648
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 1266 |
| Drag Factor | 148 |
December 12, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.6 | 10,025 | 2:02.6 | 190 | 952 | 30 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 32 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 31 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 31 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 31 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 |
| 40:59.6 | 232 | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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