Randy Lusk 41:31 row
10,030
Meters
41:31.5
Time
2:04.2
Pace
640
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 1275 |
| Drag Factor | 147 |
December 19, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.5 | 10,030 | 2:04.2 | 183 | 928 | 30 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 32 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 32 |
| 41:31.5 | 377 | 2:01.3 | 196 | 974 | 30 |
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Workout Graph
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