Randy Lusk 1:02:08 row
15,028
Meters
1:02:08.3
Time
2:04.0
Pace
958
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 1904 |
| Drag Factor | 154 |
December 20, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:08.3 | 15,028 | 2:04.0 | 183 | 925 | 958 | 30 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 29 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 30 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 30 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 32 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 31 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 31 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 31 |
| 50:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 31 |
| 55:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 30 |
| 1:00:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 1:02:08.3 | 512 | 2:05.2 | 178 | 954 | 34 | 30 |
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Workout Graph
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