Randy Lusk 20:53 row
5,020
Meters
20:53.9
Time
2:04.8
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 182 |
December 23, 2024 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,020 | 2:04.8 | 180 | 918 | 319 | 29 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 29 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 29 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 31 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 30 |
| 20:53.9 | 215 | 2:05.3 | 178 | 911 | 14 | 28 |
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Workout Graph
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