Randy Lusk 10000m row
10,000
Meters
44:21.3
Time
2:13.0
Pace
651
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 1204 |
| Drag Factor | 189 |
December 24, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.3 | 10,000 | 2:13.0 | 149 | 811 | 27 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 30 |
| 8:40.2 | 4,000 | 2:10.0 | 159 | 847 | 28 |
| 10:07.4 | 6,000 | 2:31.8 | 100 | 644 | 24 |
| 9:23.3 | 8,000 | 2:20.8 | 125 | 731 | 25 |
| 7:56.6 | 10,000 | 1:59.1 | 207 | 1012 | 30 |
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Workout Graph
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