Randy Lusk 10000m row
10,000
Meters
40:26.0
Time
2:01.3
Pace
652
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 1257 |
| Drag Factor | 177 |
December 25, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.0 | 10,000 | 2:01.3 | 196 | 974 | 31 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 28 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 31 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 31 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 885 | 29 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 31 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 31 |
| 1:59.5 | 4,000 | 1:59.5 | 205 | 1005 | 32 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 31 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 988 | 32 |
| 2:02.8 | 5,500 | 2:02.8 | 189 | 950 | 32 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 32 |
| 2:00.0 | 6,500 | 2:00.0 | 203 | 997 | 32 |
| 2:00.4 | 7,000 | 2:00.4 | 201 | 990 | 31 |
| 2:00.9 | 7,500 | 2:00.9 | 198 | 981 | 32 |
| 1:58.3 | 8,000 | 1:58.3 | 211 | 1027 | 32 |
| 1:58.3 | 8,500 | 1:58.3 | 211 | 1027 | 31 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1031 | 32 |
| 1:57.5 | 9,500 | 1:57.5 | 216 | 1042 | 32 |
| 1:54.0 | 10,000 | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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