Randy Lusk 10000m row
10,000
Meters
41:56.2
Time
2:05.8
Pace
652
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 1247 |
| Drag Factor | 174 |
December 27, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:56.2 | 10,000 | 2:05.8 | 176 | 932 | 652 | 29 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 31 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 30 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 31 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 894 | 65 | 28 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 31 |
| 4:39.4 | 6,000 | 2:19.7 | 128 | 850 | 66 | 26 |
| 4:31.1 | 7,000 | 2:15.5 | 141 | 863 | 65 | 27 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 31 |
| 3:57.5 | 9,000 | 1:58.7 | 209 | 1015 | 67 | 31 |
| 3:54.6 | 10,000 | 1:57.3 | 217 | 1043 | 68 | 32 |
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Workout Graph
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