Randy Lusk 15000m row
15,000
Meters
1:02:28.9
Time
2:04.9
Pace
961
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 1889 |
| Drag Factor | 168 |
December 30, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:28.9 | 15,000 | 2:04.9 | 179 | 917 | 961 | 30 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 63 | 30 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 31 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 63 | 29 |
| 4:02.9 | 4,000 | 2:01.4 | 195 | 972 | 65 | 31 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 64 | 28 |
| 4:05.1 | 6,000 | 2:02.5 | 190 | 954 | 65 | 31 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 948 | 64 | 31 |
| 4:20.6 | 8,000 | 2:10.3 | 158 | 844 | 63 | 29 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 935 | 64 | 31 |
| 4:04.8 | 10,000 | 2:02.4 | 191 | 956 | 65 | 31 |
| 4:03.6 | 11,000 | 2:01.8 | 194 | 966 | 65 | 31 |
| 4:24.1 | 12,000 | 2:12.0 | 152 | 823 | 63 | 29 |
| 4:07.5 | 13,000 | 2:03.7 | 185 | 935 | 64 | 31 |
| 4:08.6 | 14,000 | 2:04.3 | 182 | 927 | 64 | 31 |
| 4:04.3 | 15,000 | 2:02.1 | 192 | 960 | 65 | 31 |
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Workout Graph
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