Randy Lusk 21097m row
21,097
Meters
1:28:28.8
Time
2:05.8
Pace
1335
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 2708 |
| Drag Factor | 167 |
January 01, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:28.8 | 21,097 | 2:05.8 | 176 | 904 | 30 |
| 20:57.6 | 5,000 | 2:05.7 | 176 | 905 | 31 |
| 20:48.0 | 10,000 | 2:04.8 | 180 | 919 | 31 |
| 21:14.4 | 15,000 | 2:07.4 | 169 | 881 | 30 |
| 21:01.8 | 20,000 | 2:06.1 | 174 | 899 | 30 |
| 4:27.1 | 21,097 | 2:01.7 | 194 | 967 | 31 |
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Workout Graph
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