Randy Lusk 12531m row
12,531
Meters
53:30.9
Time
2:08.1
Pace
802
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 1562 |
| Drag Factor | 171 |
January 02, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:30.9 | 12,531 | 2:08.1 | 166 | 899 | 802 | 29 |
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 191 | 30 |
| 12:35.6 | 6,000 | 2:05.9 | 175 | 919 | 193 | 30 |
| 13:05.4 | 9,000 | 2:10.9 | 156 | 880 | 192 | 28 |
| 12:45.4 | 12,000 | 2:07.5 | 169 | 907 | 193 | 29 |
| 2:19.8 | 12,531 | 2:11.6 | 153 | 849 | 33 | 27 |
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Workout Graph
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