Randy Lusk 15000m row
15,000
Meters
1:02:10.3
Time
2:04.3
Pace
975
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 1883 |
| Drag Factor | 170 |
January 04, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:10.3 | 15,000 | 2:04.3 | 182 | 926 | 30 |
| 12:13.1 | 3,000 | 2:02.1 | 192 | 960 | 31 |
| 12:54.2 | 6,000 | 2:09.0 | 163 | 860 | 29 |
| 12:31.6 | 9,000 | 2:05.2 | 178 | 912 | 30 |
| 12:24.9 | 12,000 | 2:04.1 | 183 | 929 | 31 |
| 12:06.5 | 15,000 | 2:01.0 | 197 | 978 | 31 |
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Workout Graph
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