Randy Lusk 15000m row
15,000
Meters
1:00:41.1
Time
2:01.3
Pace
995
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 1797 |
| Drag Factor | 200 |
January 07, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:41.1 | 15,000 | 2:01.3 | 196 | 973 | 29 |
| 12:17.2 | 3,000 | 2:02.8 | 189 | 949 | 29 |
| 12:20.3 | 6,000 | 2:03.3 | 186 | 941 | 29 |
| 12:24.0 | 9,000 | 2:04.0 | 184 | 931 | 29 |
| 11:54.8 | 12,000 | 1:59.1 | 207 | 1012 | 31 |
| 11:44.7 | 15,000 | 1:57.4 | 216 | 1043 | 30 |
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Workout Graph
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