Randy Lusk 10000m row
10,000
Meters
39:52.7
Time
1:59.6
Pace
672
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 198 |
January 09, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.7 | 10,000 | 1:59.6 | 204 | 1003 | 29 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 29 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 30 |
| 8:18.0 | 6,000 | 2:04.5 | 181 | 924 | 29 |
| 7:57.9 | 8,000 | 1:59.4 | 205 | 1006 | 30 |
| 7:47.6 | 10,000 | 1:56.9 | 219 | 1054 | 30 |
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Workout Graph
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