Randy Lusk 15000m row
15,000
Meters
59:52.3
Time
1:59.7
Pace
1002
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 1669 |
| Drag Factor | 165 |
February 18, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:52.3 | 15,000 | 1:59.7 | 204 | 1001 | 1002 | 27 |
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1008 | 200 | 27 |
| 12:16.3 | 6,000 | 2:02.7 | 189 | 951 | 199 | 27 |
| 11:59.4 | 9,000 | 1:59.9 | 203 | 998 | 199 | 28 |
| 12:01.0 | 12,000 | 2:00.1 | 202 | 994 | 199 | 28 |
| 11:39.5 | 15,000 | 1:56.5 | 221 | 1060 | 205 | 29 |
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Workout Graph
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