Randy Lusk 10000m row
10,000
Meters
42:29.6
Time
2:07.4
Pace
662
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 156 |
February 23, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.6 | 10,000 | 2:07.4 | 169 | 881 | 25 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 27 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 864 | 24 |
| 8:18.1 | 6,000 | 2:04.5 | 181 | 923 | 26 |
| 9:38.6 | 8,000 | 2:24.6 | 116 | 697 | 23 |
| 7:56.0 | 10,000 | 1:59.0 | 208 | 1014 | 29 |
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Workout Graph
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