Randy Lusk 7023m row
7,023
Meters
28:40.5
Time
2:02.4
Pace
467
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 156 |
March 02, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.5 | 7,023 | 2:02.4 | 190 | 955 | 28 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 27 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 952 | 28 |
| 7:55.0 | 6,000 | 1:58.7 | 209 | 1019 | 30 |
| 4:08.1 | 7,023 | 2:01.2 | 196 | 975 | 29 |
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Workout Graph
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