Randy Lusk 10000m row
10,000
Meters
41:46.0
Time
2:05.3
Pace
652
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1171 |
| Drag Factor | 156 |
March 03, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:46.0 | 10,000 | 2:05.3 | 178 | 912 | 27 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 26 |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 924 | 28 |
| 8:03.0 | 6,000 | 2:00.7 | 199 | 984 | 29 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 852 | 28 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 920 | 28 |
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Workout Graph
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