Randy Lusk 10000m row
10,000
Meters
44:02.7
Time
2:12.1
Pace
657
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 152 |
March 05, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:02.7 | 10,000 | 2:12.1 | 152 | 822 | 26 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 28 |
| 10:18.0 | 4,000 | 2:34.5 | 95 | 626 | 22 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 834 | 27 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 853 | 27 |
| 8:28.3 | 10,000 | 2:07.0 | 171 | 887 | 28 |
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Workout Graph
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