Randy Lusk 15000m row

15,000

Meters

1:04:56.8

Time

2:09.8

Pace

972

Calories

Average Watts160
Calories Per Hour849
Stroke Rate27
Stroke Count1762
Drag Factor129

March 11, 2025 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:56.8 15,000 2:09.8 160 849 27
12:05.2 3,000 2:00.8 198 982 29
12:43.1 6,000 2:07.1 170 885 27
13:21.9 9,000 2:13.6 147 804 26
13:53.1 12,000 2:18.8 131 749 26
12:53.5 15,000 2:08.9 163 862 28

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Workout Graph

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