Randy Lusk 10000m row
10,000
Meters
41:30.5
Time
2:04.5
Pace
649
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 1175 |
| Drag Factor | 153 |
March 14, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.5 | 10,000 | 2:04.5 | 181 | 923 | 649 | 28 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 130 | 28 |
| 8:07.0 | 4,000 | 2:01.7 | 194 | 967 | 130 | 29 |
| 8:36.7 | 6,000 | 2:09.1 | 162 | 858 | 131 | 27 |
| 8:31.2 | 8,000 | 2:07.8 | 168 | 877 | 127 | 28 |
| 8:03.8 | 10,000 | 2:00.9 | 198 | 980 | 131 | 30 |
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Workout Graph
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