Randy Lusk 10000m row
10,000
Meters
42:09.6
Time
2:06.4
Pace
644
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 1227 |
| Drag Factor | 152 |
March 16, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.6 | 10,000 | 2:06.4 | 173 | 895 | 644 | 29 |
| 8:12.4 | 2,000 | 2:03.1 | 188 | 945 | 129 | 29 |
| 8:24.0 | 4,000 | 2:06.0 | 175 | 902 | 129 | 30 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 129 | 32 |
| 8:25.8 | 8,000 | 2:06.4 | 173 | 895 | 129 | 29 |
| 8:56.7 | 10,000 | 2:14.1 | 145 | 798 | 128 | 26 |
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Workout Graph
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