Randy Lusk 10000m row
10,000
Meters
41:04.6
Time
2:03.2
Pace
647
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 1189 |
| Drag Factor | 153 |
March 18, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:04.6 | 10,000 | 2:03.2 | 187 | 943 | 28 |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 966 | 29 |
| 8:01.4 | 4,000 | 2:00.3 | 201 | 991 | 29 |
| 8:40.7 | 6,000 | 2:10.1 | 159 | 846 | 28 |
| 8:13.6 | 8,000 | 2:03.4 | 186 | 941 | 29 |
| 8:01.6 | 10,000 | 2:00.4 | 201 | 990 | 30 |
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Workout Graph
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