Randy Lusk 10000m row
10,000
Meters
41:30.1
Time
2:04.5
Pace
643
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 1191 |
| Drag Factor | 153 |
March 19, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.1 | 10,000 | 2:04.5 | 181 | 924 | 28 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 962 | 29 |
| 8:14.3 | 4,000 | 2:03.5 | 185 | 938 | 29 |
| 8:24.5 | 6,000 | 2:06.1 | 174 | 900 | 28 |
| 8:27.6 | 8,000 | 2:06.9 | 171 | 889 | 28 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 933 | 29 |
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Workout Graph
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