Randy Lusk 21097m row
21,097
Meters
1:30:25.7
Time
2:08.5
Pace
1337
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 2611 |
| Drag Factor | 151 |
March 21, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:25.7 | 21,097 | 2:08.5 | 165 | 866 | 28 |
| 20:34.3 | 5,000 | 2:03.4 | 186 | 940 | 30 |
| 22:30.0 | 10,000 | 2:15.0 | 142 | 789 | 27 |
| 21:23.8 | 15,000 | 2:08.3 | 165 | 869 | 29 |
| 21:24.4 | 20,000 | 2:08.4 | 165 | 868 | 29 |
| 4:33.2 | 21,097 | 2:04.5 | 181 | 923 | 30 |
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Workout Graph
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