Randy Lusk 10000m row
10,000
Meters
41:53.7
Time
2:05.6
Pace
635
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 1233 |
| Drag Factor | 152 |
March 23, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.7 | 10,000 | 2:05.6 | 176 | 906 | 29 |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 984 | 29 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 821 | 29 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 878 | 29 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 907 | 30 |
| 8:08.8 | 10,000 | 2:02.2 | 192 | 960 | 30 |
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Workout Graph
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